Comparing Nutrients in 500 calories Pears, dried, sulfured, stewed, without added sugarVS Pears, canned, light syrup pack, solids and liquids
Weight per 500 calories
Pears, dried, sulfured, stewed, without added sugar
394g
Pears, canned, light syrup pack, solids and liquids
877g
Pears, dried, sulfured, stewed, without added sugar have 2.2 times more energy per 100g than Pears, canned, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Pears, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, without added sugar or Pears, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Pears, dried, sulfured, stewed, without added sugar
3%
2%
95%
Pears, canned, light syrup pack, solids and liquids
Pears, Dried, Sulfured, Stewed, Without Added Sugar VS Pears, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, without added sugar or Pears, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Pears, dried, sulfured, stewed, without added sugar vs Pears, canned, light syrup pack, solids and liquids:
500 calories of Pears, dried, sulfured, stewed, without added sugar have 2.6 times more Vitamin C and 14.8 times more Vitamin K than Pears, canned, light syrup pack, solids and liquids.
While 500 kcal of Pears, canned, light syrup pack, solids and liquids contain 1.8 times more Vitamin B2 than Pears, dried, sulfured, stewed, without added sugar.
500 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B2
500 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Pears, dried, sulfured, stewed, without added sugar as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pears, dried, sulfured, stewed, without added sugar vs Pears, canned, light syrup pack, solids and liquids:
500 calories of Pears, dried, sulfured, stewed, without added sugar have 1.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Potassium than Pears, canned, light syrup pack, solids and liquids.
While 500 kcal of Pears, canned, light syrup pack, solids and liquids contain 2.9 times more Water than Pears, dried, sulfured, stewed, without added sugar.
500 calories of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
Both Pears, dried, sulfured, stewed, without added sugar as well as Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, dried, sulfured, stewed, without added sugar have 1.8 times more Fiber than Pears, canned, light syrup pack, solids and liquids.
Both Pears, dried, sulfured, stewed, without added sugar and Pears, canned, light syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Pears, dried, sulfured, stewed, without added sugar as well as Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.