Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Pears, canned, light syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, dried, sulfured, stewed, without added sugar versus 7 oz of Pears, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, dried, sulfured, stewed, without added sugar vs Pears, canned, light syrup pack, solids and liquids:
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar have 2.3 times more Vitamin B3, 2.5 times more Vitamin B6, 5.7 times more Vitamin C and 33 times more Vitamin K than Pears, canned, light syrup pack, solids and liquids.
- 7 ounces of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
- Both Pears, dried, sulfured, stewed, without added sugar as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pears, dried, sulfured, stewed, without added sugar vs Pears, canned, light syrup pack, solids and liquids:
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar have 3.7 times more Copper, 3.6 times more Iron, 4 times more Magnesium, 4.8 times more Manganese, 4 times more Phosphorus and 3.9 times more Potassium than Pears, canned, light syrup pack, solids and liquids.
- While 7 oz of Pears, canned, light syrup pack, solids and liquids contain 1.3 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- 7 ounces of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Pears, dried, sulfured, stewed, without added sugar as well as Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar have 2.2 times more Energy, 2.2 times more Carbohydrate, 2.3 times more Sugars and 4 times more Fiber than Pears, canned, light syrup pack, solids and liquids.
- 7 ounces of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy
- Both Pears, dried, sulfured, stewed, without added sugar as well as Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.