Comparing Nutrients in 500 calories Bartlett PearsVS Pink Grapefruit Juice
Weight per 500 calories
Bartlett Pears
794g
Pink Grapefruit Juice
1282g
Bartlett Pears have 1.6 times more energy per 100g than Pink Grapefruit Juice. It has low energy density when compared to other foods. Raw Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 500 calories - Bartlett Pears or Pink Grapefruit Juice?
Bartlett Pears VS Pink Grapefruit Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bartlett Pears or Pink Grapefruit Juice?
Lets compare vitamin content per 500 calories of Bartlett Pears vs Pink Grapefruit Juice:
500 kcal of Raw Pink Grapefruit Juice contain 35.5 times more Vitamin A, 5.4 times more Vitamin B1, 2 times more Vitamin B3, 7.3 times more Vitamin B5, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 14 times more Vitamin C than Raw Bartlett Pears.
Both Bartlett Pears and Pink Grapefruit Juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
Comparing minerals per 500 calories for Bartlett Pears vs Pink Grapefruit Juice:
500 calories of Bartlett Pears have 1.5 times more Copper than Pink Grapefruit Juice.
While 500 kcal of Raw Pink Grapefruit Juice contain 1.6 times more Calcium, 1.7 times more Iron, 3.2 times more Magnesium, 2.2 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Water than Raw Bartlett Pears.
Both Bartlett Pears and Pink Grapefruit Juice contain similar levels of Manganese per 500 calories.
500 calories of Bartlett Pears lack sufficient amounts of Calcium
Both Raw Bartlett Pears as well as Raw Pink Grapefruit Juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Pink Grapefruit Juice contain 2.1 times more Protein than Raw Bartlett Pears.
Both Bartlett Pears and Pink Grapefruit Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bartlett Pears provide inadequate amounts of Protein