Comparing Nutrients in 500 calories Cooked Frozen Peas And CarrotsVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cooked Frozen Peas And Carrots
1042g
Canned Carrots with Liquids and Salt
2174g
Cooked Frozen Peas And Carrots have 2.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Peas And Carrots or Canned Carrots with Liquids and Salt?
Cooked Frozen Peas And Carrots VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Peas And Carrots or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Peas And Carrots vs Canned Carrots with Liquids and Salt:
500 calories of Cooked Frozen Peas And Carrots have 5.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.7 times more Vitamin A, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.9 times more Vitamin E than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin K per 500 calories.
Both Boiled and Drained Frozen Peas And Carrots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Peas And Carrots vs Canned Carrots with Liquids and Salt:
500 calories of Cooked Frozen Peas And Carrots have 1.3 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 2.8 times more Copper, 4.6 times more Manganese, 2.3 times more Potassium, 7.4 times more Sodium, 1.3 times more Zinc and 2.3 times more Water than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Canned Carrots with Liquids and Salt contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Peas And Carrots have 2.2 times more Omega 3, 1.4 times more Omega 6 and 2.6 times more Protein than Canned Carrots with Liquids and Salt.
Both Cooked Frozen Peas And Carrots and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6