Comparing Nutrients in 500 calories Canned Green Peas with Liquids and Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

• Canned Green Peas with Liquids and Salt: 862g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more energy per unit of mass than Canned Green Peas Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Green Peas with Liquids and Salt having low energy density.

Discover which food has more nutrients per 500 calories - Canned Green Peas with Liquids and Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Canned Green Peas with Liquids and Salt	20%	7%	73%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Canned Green Peas with Liquids and Salt	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.27% 4.14g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.74g	10.5% 3.36g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	9.28% 1.58g	5.17% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.3% 91g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	38% 27.6g	1.24% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.86g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.69g	% 0.37g	g per day for Men 19-50 years
Sucrose	% 25.4g	% 0.53g	g per day for Men 19-50 years
Fiber	75% 28.4g	18.8% 7.14g	38g per day for Men 19-50 years
Protein	46.3% 26g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Canned Green Peas with Liquids and Salt	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	72.8% 655μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55.3% 0.66mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.6% 8.58mg	41.4% 6.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.7% 0.78mg	30.5% 1.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51.7% 207μg	17% 68.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74.7% 67.2mg	40.7% 36.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.15% 0.17mg	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	149% 178μg	5.95% 7.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Peas with Liquids and Salt	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	17.2% 172mg	4.04% 40.4mg	1000mg per day for Men 19-50 years
Copper	95% 0.85mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	39% 164mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	79% 1.8mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.6% 543mg	43% 301mg	700mg per day for Men 19-50 years
Potassium	27% 914mg	43% 1463mg	3400mg per day for Men 19-50 years
Selenium	20.4% 11.2μg	0.56% 0.31μg	55μg per day for Men 19-50 years
Sodium	106% 1595mg	81% 1214mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	11.3% 1.24mg	11mg per day for Men 19-50 years
Water	20% 734g	5.3% 196g	3700g per day for Men 19-50 years

Canned Green Peas With Liquids And Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Green Peas with Liquids and Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 500 calories of Canned Green Peas with Liquids and Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Canned Green Peas with Liquids and Salt have more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B9, 1.8 times more Vitamin C and 25 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B5 than Canned Green Peas Solids and Liquids with Salt.
• Both Canned Green Peas with Liquids and Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
• Both Canned Green Peas Solids and Liquids with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Canned Green Peas with Liquids and Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Canned Green Peas with Liquids and Salt have 4.3 times more Calcium, 1.9 times more Copper, 4.8 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 36.1 times more Selenium, 1.3 times more Sodium, 5 times more Zinc and 3.7 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Green Peas with Liquids and Salt have 6.6 times more Omega 3, 30.6 times more Sugars, 4 times more Fiber and 3.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Fat and 4.5 times more Saturated Fat than Canned Green Peas Solids and Liquids with Salt.
• Both Canned Green Peas with Liquids and Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Canned Green Peas Solids and Liquids with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.