Comparing Nutrients in 500 calories Sprouted PeasVS Potato Skin
Weight per 500 calories
Sprouted Peas
403g
Potato Skin
862g
Sprouted Peas have 2.1 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Peas or Potato Skin?
Sprouted Peas VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Peas or Potato Skin?
Lets compare vitamin content per 500 calories of Sprouted Peas vs Potato Skin:
500 calories of Sprouted Peas have 5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 4 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.9 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Sprouted Peas.
Both Raw Sprouted Peas as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Peas vs Potato Skin:
500 calories of Sprouted Peas have 2 times more Phosphorus and 1.4 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.8 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 2.9 times more Manganese, 2.3 times more Potassium and 2.9 times more Water than Raw Sprouted Peas.
Both Sprouted Peas and Potato Skin contain similar levels of Magnesium per 500 calories.
Both Raw Sprouted Peas as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Peas have 2.9 times more Omega 3 and 1.6 times more Protein than Potato Skin.
Both Sprouted Peas and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Sprouted Peas as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.