Comparing Nutrients in 500 calories Canned Green Hot Chili PeppersVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Canned Green Hot Chili Peppers
2381g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.7 times more energy per unit of mass than Canned Green Hot Chili Peppers Solids And Liquids, which is above average in comparison to other foods. Canned Green Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Hot Chili Peppers or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Green Hot Chili Peppers
14%
4%
82%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Green Hot Chili Peppers VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Hot Chili Peppers or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Green Hot Chili Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Green Hot Chili Peppers have more Vitamin A, 1.3 times more Vitamin B1, 12.4 times more Vitamin B2, 2.9 times more Vitamin B3, 6.8 times more Vitamin B6, 3.5 times more Vitamin B9, 44.2 times more Vitamin C, 52.9 times more Vitamin E and 29 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B5 than Canned Green Hot Chili Peppers Solids And Liquids.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Hot Chili Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Green Hot Chili Peppers have 4.1 times more Calcium, 5.3 times more Copper, 5.1 times more Iron, 3.8 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, 23 times more Selenium, 23 times more Sodium, 3.3 times more Zinc and 11.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Hot Chili Peppers have 1.4 times more Carbohydrate, 82.5 times more Sugars, 4.3 times more Fiber and 2.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.7 times more Fat and 14.1 times more Saturated Fat than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.