Comparing Nutrients in 500 calories Dried Pasilla PeppersVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Dried Pasilla Peppers
145g
Canned Carrots with Liquids and Salt
2174g
Dried Pasilla Peppers have 15 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Pasilla Peppers or Canned Carrots with Liquids and Salt?
Dried Pasilla Peppers VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Pasilla Peppers or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Dried Pasilla Peppers vs Canned Carrots with Liquids and Salt:
500 calories of Dried Pasilla Peppers have 7.9 times more Vitamin B2, 2.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 5.1 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 4.7 times more Vitamin C than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 500 calories.
Both Dried Pasilla Peppers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Pasilla Peppers vs Canned Carrots with Liquids and Salt:
500 calories of Dried Pasilla Peppers have 1.3 times more Iron than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 4.8 times more Calcium, 3.7 times more Copper, 4.3 times more Manganese, 1.9 times more Selenium, 40.4 times more Sodium, 3.1 times more Zinc and 94 times more Water than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Canned Carrots with Liquids and Salt contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Pasilla Peppers have 7.5 times more Fat and 1.4 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Fiber per 500 calories.