Boiled Pigeon Peas VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pigeon Peas or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Pigeon Peas vs Boiled California Red Kidney Beans:
- 500 calories of Boiled Pigeon Peas have 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 2 times more Vitamin B6 than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- Both Boiled Pigeon Peas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pigeon Peas vs Boiled California Red Kidney Beans:
- 500 calories of Boiled Pigeon Peas have 1.6 times more Manganese and 2.5 times more Selenium than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.5 times more Calcium and 2.6 times more Iron than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
- 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Fiber and 1.3 times more Protein than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled Pigeon Peas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.