Young Pigeonpeas VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Pigeonpeas or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Young Pigeonpeas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Young Pigeonpeas have 3.9 times more Vitamin B1, 6.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 9.3 times more Vitamin B9, 3.9 times more Vitamin C and 12.4 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B6 than Raw Young Pigeonpeas.
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Young Pigeonpeas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Young Pigeonpeas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Young Pigeonpeas have 3.8 times more Calcium, 2.5 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 17.8 times more Selenium and 3.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 66.1 times more Sodium than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 500 calories.
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Young Pigeonpeas have 3.5 times more Omega 6, 12.2 times more Sugars, 2.6 times more Fiber and 3.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fat and 2.6 times more Saturated Fat than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Raw Young Pigeonpeas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.