Comparing Nutrients in 500 calories Pineapple, canned, extra heavy syrup pack, solids and liquidsVS Chilled Orange Juice
Weight per 500 calories
Pineapple, canned, extra heavy syrup pack, solids and liquids
602g
Chilled Orange Juice
1020g
Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.7 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Pineapple, canned, extra heavy syrup pack, solids and liquids or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, extra heavy syrup pack, solids and liquids
Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple, canned, extra heavy syrup pack, solids and liquids or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, 6.4 times more Vitamin B9 and 7.8 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Chilled Orange Juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Chilled Orange Juice:
500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Copper, 1.7 times more Iron and 27.3 times more Manganese than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Calcium, 4.1 times more Phosphorus, 3 times more Potassium and 1.9 times more Water than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Chilled Orange Juice contain similar levels of Magnesium per 500 calories.
500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.6 times more Fiber than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.