Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Pineapple, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple, canned, extra heavy syrup pack, solids and liquids or Pineapple, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Pineapple, canned, heavy syrup pack, solids and liquids:
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of vitamins per 500 kcal
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Pineapple, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 500 calories.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Pineapple, canned, heavy syrup pack, solids and liquids:
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of minerals per 500 kcal
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Pineapple, canned, heavy syrup pack, solids and liquids contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Water per 500 calories.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of macro-nutrients per 500 kcal
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Pineapple, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.