Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Canned Orange Juice:
- 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.3 times more Vitamin B1, 2.9 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 11.3 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin E
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Canned Orange Juice:
- 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 2.8 times more Copper, 2.7 times more Iron and 21.3 times more Manganese than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Phosphorus and 1.6 times more Potassium than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Canned Orange Juice contain similar levels of Calcium, Magnesium and Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 2.3 times more Omega 3 and 1.4 times more Fructose than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Protein
- 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber in 500 calories.