Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Chilled Orange Juice:
- 500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 1.2 times more Vitamin B6 than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 3.6 times more Vitamin C and 10.8 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
- 500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin E
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Chilled Orange Juice:
- 500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 1.5 times more Copper, 2.2 times more Iron and 20.3 times more Manganese than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Phosphorus and 1.5 times more Potassium than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Chilled Orange Juice contain similar levels of Calcium, Magnesium and Water per 500 calories.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 2.4 times more Omega 3 and 1.6 times more Fructose than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 2 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Protein
- 500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 and Fiber in 500 calories.