Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.7 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Chilled Orange Juice?
Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Chilled Orange Juice:
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.4 times more Vitamin B1 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B9, 2.9 times more Vitamin C and 24.4 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Chilled Orange Juice provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Chilled Orange Juice:
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2 times more Copper, 1.9 times more Iron, 40.9 times more Manganese and 1.6 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Phosphorus, 1.4 times more Potassium and 6 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Chilled Orange Juice contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.4 times more Sugars than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Protein
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.