Comparing Nutrients in 500 calories Fried Green PlantainsVS Orange Pineapple Juice Blend
Weight per 500 calories
Fried Green Plantains
162g
Orange Pineapple Juice Blend
980g
Fried Green Plantains have 6.1 times more energy per 100g than Orange Pineapple Juice Blend. It has high energy density when compared to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 500 calories - Fried Green Plantains or Orange Pineapple Juice Blend?
Fried Green Plantains VS Orange Pineapple Juice Blend Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Green Plantains or Orange Pineapple Juice Blend?
Lets compare vitamin content per 500 calories of Fried Green Plantains vs Orange Pineapple Juice Blend:
500 calories of Fried Green Plantains have 9.9 times more Vitamin A than Orange Pineapple Juice Blend.
While 500 kcal of Orange Pineapple Juice Blend contain 5.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 4 times more Vitamin B9 and 72.5 times more Vitamin C than Fried Green Plantains.
500 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Fried Green Plantains vs Orange Pineapple Juice Blend:
500 kcal of Orange Pineapple Juice Blend contain 1.6 times more Iron, 12.2 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 14.6 times more Water than Fried Green Plantains.
Both Fried Green Plantains and Orange Pineapple Juice Blend contain similar levels of Copper and Magnesium per 500 calories.
Both Fried Green Plantains as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Green Plantains have 24.4 times more Fat, 55.4 times more Saturated Fat, 7.1 times more Omega 3, 20.4 times more Omega 6 and 2.9 times more Fiber than Orange Pineapple Juice Blend.
While 500 kcal of Orange Pineapple Juice Blend contain 1.5 times more Carbohydrate and 17.6 times more Sugars than Fried Green Plantains.
Both Fried Green Plantains and Orange Pineapple Juice Blend offer comparable quantities of Energy per 500 calories.
500 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 3, Omega 6 and Fiber
Both Fried Green Plantains as well as Orange Pineapple Juice Blend provide inadequate amounts of Protein in 500 calories.