Comparing Nutrients in 500 calories Plums, canned, heavy syrup, drainedVS Florida Oranges
Weight per 500 calories
Plums, canned, heavy syrup, drained
562g
Florida Oranges
1087g
Plums, canned, heavy syrup, drained have 1.9 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Plums, canned, heavy syrup, drained or Florida Oranges?
Plums, Canned, Heavy Syrup, Drained VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, canned, heavy syrup, drained or Florida Oranges?
Lets compare vitamin content per 500 calories of Plums, canned, heavy syrup, drained vs Florida Oranges:
500 calories of Plums, canned, heavy syrup, drained have more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 11.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B6, 11 times more Vitamin B9, 217.7 times more Vitamin C and 1.3 times more Vitamin E than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Florida Oranges provide similar amounts of Vitamin A per 500 calories.
500 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Plums, canned, heavy syrup, drained as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, canned, heavy syrup, drained vs Florida Oranges:
500 calories of Plums, canned, heavy syrup, drained have 4.8 times more Iron than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 8.3 times more Calcium, 1.6 times more Copper, 3.9 times more Magnesium, 1.5 times more Phosphorus, 3.5 times more Potassium and 2.2 times more Water than Plums, canned, heavy syrup, drained.
500 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
Both Plums, canned, heavy syrup, drained as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, canned, heavy syrup, drained have 1.2 times more Sugars than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.1 times more Fiber and 3.1 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Plums, canned, heavy syrup, drained as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.