Nutrient Comparison: Plums, canned, heavy syrup, drained VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, canned, heavy syrup, drained versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, canned, heavy syrup, drained vs Florida Oranges:
- 7 ounces of Plums, canned, heavy syrup, drained have 1.8 times more Vitamin A and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 112.5 times more Vitamin C than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Florida Oranges provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Plums, canned, heavy syrup, drained as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Plums, canned, heavy syrup, drained vs Florida Oranges:
- 7 ounces of Plums, canned, heavy syrup, drained have 9.3 times more Iron and 1.3 times more Phosphorus than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.3 times more Calcium, 2 times more Magnesium and 1.8 times more Potassium than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Florida Oranges contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Plums, canned, heavy syrup, drained as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, canned, heavy syrup, drained have 1.9 times more Energy, 2 times more Carbohydrate and 2.4 times more Sugars than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.6 times more Fiber than Plums, canned, heavy syrup, drained.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Plums, canned, heavy syrup, drained as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.