Nutrient Comparison: Plums, canned, heavy syrup, drained VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, canned, heavy syrup, drained versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, canned, heavy syrup, drained vs Oranges with Peel :
- 7 ounces of Plums, canned, heavy syrup, drained have 1.5 times more Vitamin A than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5.9 times more Vitamin B1, 1.7 times more Vitamin B3, 3.3 times more Vitamin B6, 10 times more Vitamin B9 and 177.5 times more Vitamin C than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Oranges with Peel provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Plums, canned, heavy syrup, drained as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Plums, canned, heavy syrup, drained vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 7 times more Calcium, 2.8 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Potassium than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Oranges with Peel contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
- Both Plums, canned, heavy syrup, drained as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, canned, heavy syrup, drained have 1.4 times more Energy and 1.5 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3 times more Fiber and 3 times more Protein than Plums, canned, heavy syrup, drained.
- 7 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Plums, canned, heavy syrup, drained as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.