Nutrient Comparison: Plums, canned, heavy syrup, drained VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, heavy syrup, drained versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, heavy syrup, drained vs Oranges with Peel :
- 14 ounces of Plums, canned, heavy syrup, drained have 1.5 times more Vitamin A than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.9 times more Vitamin B1, 1.7 times more Vitamin B3, 3.3 times more Vitamin B6, 10 times more Vitamin B9 and 177.5 times more Vitamin C than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Oranges with Peel provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Plums, canned, heavy syrup, drained as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, heavy syrup, drained vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 7 times more Calcium, 2.8 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Potassium than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Oranges with Peel contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
- Both Plums, canned, heavy syrup, drained as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, heavy syrup, drained have 1.4 times more Energy and 1.5 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3 times more Fiber and 3 times more Protein than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Plums, canned, heavy syrup, drained as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.