Nutrient Comparison: Florida Oranges VS Tangerines, (mandarin oranges), canned, juice pack, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 7 ounces of Florida Oranges have 1.3 times more Vitamin B2, 3.4 times more Vitamin B9 and 1.3 times more Vitamin C than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 6 times more Vitamin A than Raw Florida Oranges.
- Both Florida Oranges and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 7 ounces of Florida Oranges have 3.6 times more Calcium and 1.2 times more Potassium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 3 times more Iron and 6.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Zinc
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Phosphorus and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.2 times more Carbohydrate and 2 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Florida Oranges and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Sugars per seven ounces.
- Both Raw Florida Oranges as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.