Nutrient Comparison: Florida Oranges VS Tangerines, (mandarin oranges), canned, juice pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 14 ounces of Florida Oranges have 1.3 times more Vitamin B2, 3.4 times more Vitamin B9 and 1.3 times more Vitamin C than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 6 times more Vitamin A than Raw Florida Oranges.
- Both Florida Oranges and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 14 ounces of Florida Oranges have 3.6 times more Calcium and 1.2 times more Potassium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 3 times more Iron and 6.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Zinc
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.2 times more Carbohydrate and 2 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Florida Oranges and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Sugars per 14 ounces.
- Both Raw Florida Oranges as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.