Comparing Nutrients in 300 calories Florida OrangesVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 300 calories
Florida Oranges
652g
Tangerines, (mandarin oranges), canned, juice pack, drained
790g
Florida Oranges have 1.2 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has low energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Tangerines, (mandarin oranges), canned, juice pack, drained
Florida Oranges VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 300 calories of Florida Oranges vs Tangerines, (mandarin oranges), canned, juice pack, drained:
300 calories of Florida Oranges have 2.8 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 7.3 times more Vitamin A and 1.3 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E per 300 calories.
Both Raw Florida Oranges as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Tangerines, (mandarin oranges), canned, juice pack, drained:
300 calories of Florida Oranges have 3 times more Calcium than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.3 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium and 8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Phosphorus, Potassium and Water per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.7 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Raw Florida Oranges as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.