Nutrient Comparison: Florida Oranges VS Tangerines, (mandarin oranges), canned, juice pack, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 1 kilogram of Florida Oranges has 1.3 times more Vitamin B2, 3.4 times more Vitamin B9 and 1.3 times more Vitamin C than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained contains 6 times more Vitamin A than Raw Florida Oranges.
- Both Florida Oranges and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 1 kilogram of Florida Oranges has 3.6 times more Calcium and 1.2 times more Potassium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained contains 3 times more Iron and 6.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Zinc
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Phosphorus and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.2 times more Carbohydrate and 2 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Florida Oranges and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Sugars per one kilogram.
- Both Raw Florida Oranges as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.