Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids VS Plums, Canned, Purple, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, canned, purple, light syrup pack, solids and liquids or Plums, canned, purple, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Plums, canned, purple, light syrup pack, solids and liquids vs Plums, canned, purple, juice pack, solids and liquids:
- 500 kcal of Plums, canned, purple, juice pack, solids and liquids contain 4.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 7.6 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, light syrup pack, solids and liquids and Plums, canned, purple, juice pack, solids and liquids provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 500 calories.
- 500 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, canned, purple, light syrup pack, solids and liquids vs Plums, canned, purple, juice pack, solids and liquids:
- 500 calories of Plums, canned, purple, light syrup pack, solids and liquids have 2.3 times more Iron and 18.4 times more Sodium than Plums, canned, purple, juice pack, solids and liquids.
- While 500 kcal of Plums, canned, purple, juice pack, solids and liquids contain 1.5 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, light syrup pack, solids and liquids and Plums, canned, purple, juice pack, solids and liquids contain similar levels of Manganese and Water per 500 calories.
- 500 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Magnesium
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Plums, canned, purple, light syrup pack, solids and liquids and Plums, canned, purple, juice pack, solids and liquids have similar amounts of macro-nutrients per 500 kcal
- Both Plums, canned, purple, light syrup pack, solids and liquids and Plums, canned, purple, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.