Comparing Nutrients in 500 calories Plums, canned, purple, juice pack, solids and liquidsVS Plums, canned, purple, heavy syrup pack, solids and liquids
Weight per 500 calories
Plums, canned, purple, juice pack, solids and liquids
862g
Plums, canned, purple, heavy syrup pack, solids and liquids
562g
Plums, canned, purple, heavy syrup pack, solids and liquids have 1.5 times more energy per unit of mass than Plums, canned, purple, juice pack, solids and liquids, which is average in comparison to other foods. Plums, canned, purple, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Plums, canned, purple, juice pack, solids and liquids or Plums, canned, purple, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, juice pack, solids and liquids
3%
0%
97%
Plums, canned, purple, heavy syrup pack, solids and liquids
Plums, Canned, Purple, Juice Pack, Solids And Liquids VS Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, canned, purple, juice pack, solids and liquids or Plums, canned, purple, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Plums, canned, purple, juice pack, solids and liquids vs Plums, canned, purple, heavy syrup pack, solids and liquids:
500 calories of Plums, canned, purple, juice pack, solids and liquids have 5.9 times more Vitamin A, 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 10.7 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Plums, canned, purple, heavy syrup pack, solids and liquids.
500 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, canned, purple, juice pack, solids and liquids vs Plums, canned, purple, heavy syrup pack, solids and liquids:
500 calories of Plums, canned, purple, juice pack, solids and liquids have 2.2 times more Copper, 2.5 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Water than Plums, canned, purple, heavy syrup pack, solids and liquids.
While 500 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.6 times more Iron than Plums, canned, purple, juice pack, solids and liquids.
500 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Manganese
Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, canned, purple, juice pack, solids and liquids have 1.5 times more Fiber than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.