Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Plums, canned, purple, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, juice pack, solids and liquids versus 14 oz of Plums, canned, purple, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, juice pack, solids and liquids vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids have 3.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 7 times more Vitamin C than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, juice pack, solids and liquids vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids have 1.5 times more Copper and 1.7 times more Potassium than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 14 oz of Plums, canned, purple, heavy syrup pack, solids and liquids contain 2.5 times more Iron than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, heavy syrup pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Sugars than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Plums, canned, purple, heavy syrup pack, solids and liquids offer comparable quantities of Fiber per 14 ounces.
- Both Plums, canned, purple, juice pack, solids and liquids as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.