Comparing Nutrients in 500 calories Plums, dried (prunes), stewed, without added sugarVS Navel Oranges
Weight per 500 calories
Plums, dried (prunes), stewed, without added sugar
467g
Navel Oranges
1020g
Plums, dried (prunes), stewed, without added sugar have 2.2 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Navel Oranges?
Lets compare vitamin content per 500 calories of Plums, dried (prunes), stewed, without added sugar vs Navel Oranges:
500 calories of Plums, dried (prunes), stewed, without added sugar have 1.3 times more Vitamin B6 and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.5 times more Vitamin A, 6.2 times more Vitamin B1, 1.3 times more Vitamin B3, 5.3 times more Vitamin B5, more Vitamin B9, 44.5 times more Vitamin C and 1.7 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Navel Oranges provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, dried (prunes), stewed, without added sugar vs Navel Oranges:
500 calories of Plums, dried (prunes), stewed, without added sugar have 1.4 times more Copper, 1.4 times more Iron and 2.1 times more Manganese than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 4.9 times more Calcium, 1.3 times more Magnesium, 1.7 times more Phosphorus and 2.7 times more Water than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Navel Oranges contain similar levels of Potassium per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, dried (prunes), stewed, without added sugar have 1.3 times more Sugars than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.5 times more Fiber and 2.1 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.