Comparing Nutrients in 500 calories Boiled Pokeberry Shoots with SaltVS Tomatoes in Juice with Salt
Weight per 500 calories
Boiled Pokeberry Shoots with Salt
2500g
Tomatoes in Juice with Salt
3125g
Boiled Pokeberry Shoots with Salt have 1.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pokeberry Shoots with Salt or Tomatoes in Juice with Salt?
Boiled Pokeberry Shoots With Salt VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pokeberry Shoots with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Pokeberry Shoots with Salt vs Tomatoes in Juice with Salt:
500 calories of Boiled Pokeberry Shoots with Salt have 17.4 times more Vitamin A, 3.6 times more Vitamin B2, 1.2 times more Vitamin B3, 5.2 times more Vitamin C and 33.2 times more Vitamin K than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.3 times more Vitamin B1, 3.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled Pokeberry Shoots with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 and Vitamin E per 500 calories.
Both Boiled and Drained Pokeberry Shoots with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pokeberry Shoots with Salt vs Tomatoes in Juice with Salt:
500 calories of Boiled Pokeberry Shoots with Salt have 1.3 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 4 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Sodium and 1.3 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Potassium and 1.3 times more Water than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled Pokeberry Shoots with Salt and Tomatoes in Juice with Salt contain similar levels of Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pokeberry Shoots with Salt have 1.3 times more Fat and 2.3 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Carbohydrate, 2 times more Sugars and 1.6 times more Fiber than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled Pokeberry Shoots with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.