Comparing Nutrients in 500 calories Salted Baked PotatoesVS Cassava
Weight per 500 calories
Salted Baked Potatoes
538g
Cassava
313g
Raw Cassava has 1.7 times more energy per unit of mass than Whole Baked Potatoes with Salt, which is above average in comparison to other foods. Salted Baked Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Salted Baked Potatoes or Cassava?
Salted Baked Potatoes VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salted Baked Potatoes or Cassava?
Lets compare vitamin content per 500 calories of Salted Baked Potatoes vs Cassava:
500 calories of Salted Baked Potatoes have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 6 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cassava.
Both Salted Baked Potatoes and Cassava provide similar amounts of Vitamin C per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Whole Baked Potatoes with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Salted Baked Potatoes vs Cassava:
500 calories of Salted Baked Potatoes have 2 times more Copper, 6.9 times more Iron, 2.3 times more Magnesium, 4.5 times more Phosphorus, 3.4 times more Potassium, 1.8 times more Zinc and 2.2 times more Water than Cassava.
Both Salted Baked Potatoes and Cassava contain similar levels of Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
Both Whole Baked Potatoes with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Salted Baked Potatoes have 2.1 times more Fiber and 3.2 times more Protein than Cassava.
Both Salted Baked Potatoes and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Whole Baked Potatoes with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.