Comparing Nutrients in 500 calories Salted Baked PotatoesVS Tomato Puree
Weight per 500 calories
Salted Baked Potatoes
538g
Tomato Puree
1316g
Salted Baked Potatoes have 2.4 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Salted Baked Potatoes or Tomato Puree?
Salted Baked Potatoes VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salted Baked Potatoes or Tomato Puree?
Lets compare vitamin content per 500 calories of Salted Baked Potatoes vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 63.6 times more Vitamin A, 4.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.7 times more Vitamin C, 120.5 times more Vitamin E and 4.2 times more Vitamin K than Whole Baked Potatoes with Salt.
Both Salted Baked Potatoes and Tomato Puree provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Salted Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Whole Baked Potatoes with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salted Baked Potatoes vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 2.9 times more Calcium, 6 times more Copper, 4 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 4.3 times more Selenium, 6.9 times more Sodium, 2.4 times more Zinc and 2.9 times more Water than Whole Baked Potatoes with Salt.
500 calories of Salted Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 10 times more Sugars, 17.1 times more Fructose, 2.1 times more Fiber and 1.6 times more Protein than Whole Baked Potatoes with Salt.
Both Salted Baked Potatoes and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Whole Baked Potatoes with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.