Comparing Nutrients in 500 calories Baked Potato Flesh with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Baked Potato Flesh with Salt
538g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more energy per unit of mass than Baked Potatoes Flesh with Salt, which is above average in comparison to other foods. Baked Potato Flesh with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh with Salt
8%
1%
91%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Baked Potato Flesh With Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Baked Potato Flesh with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Baked Potato Flesh with Salt have 1.5 times more Vitamin B1, 2 times more Vitamin B5, 3 times more Vitamin B6 and 1.9 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B9 than Baked Potatoes Flesh with Salt.
Both Baked Potato Flesh with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
Both Baked Potatoes Flesh with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Baked Potato Flesh with Salt have 2.6 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium, 1.3 times more Zinc and 2.1 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Baked Potato Flesh with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Phosphorus and Sodium per 500 calories.
Both Baked Potatoes Flesh with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh with Salt have 1.4 times more Carbohydrate, 10.1 times more Sugars and 1.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 29.6 times more Fat and 24 times more Saturated Fat than Baked Potatoes Flesh with Salt.
Both Baked Potato Flesh with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
Both Baked Potatoes Flesh with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.