Comparing Nutrients in 500 calories Baked Potato FleshVS Boiled Frozen Green Snap Beans
Weight per 500 calories
Baked Potato Flesh
538g
Boiled Frozen Green Snap Beans
1786g
Baked Potato Flesh has 3.3 times more energy per 100g than Boiled Frozen Green Snap Beans. It has average energy density when compared to other foods. Drained Boiled Frozen Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Frozen Green Snap Beans?
Baked Potato Flesh VS Boiled Frozen Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Frozen Green Snap Beans?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled Frozen Green Snap Beans:
500 calories of Baked Potato Flesh have 3.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Frozen Green Snap Beans.
While 500 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain more Vitamin A, 14.2 times more Vitamin B2, 8.5 times more Vitamin B9 and 421.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled Frozen Green Snap Beans:
500 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 27.9 times more Calcium, 6.3 times more Iron, 2.5 times more Magnesium, 5.9 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 4.4 times more Selenium, 2.7 times more Zinc and 4 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Frozen Green Snap Beans contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 15.6 times more Omega 3, 3.7 times more Sugars, 6.6 times more Fiber and 2.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 500 calories.