Comparing Nutrients in 500 calories Baked Potato FleshVS Boiled Young Pods With Seeds Cowpeas
Weight per 500 calories
Baked Potato Flesh
538g
Boiled Young Pods With Seeds Cowpeas
1471g
Baked Potato Flesh has 2.7 times more energy per 100g than Boiled Young Pods With Seeds Cowpeas. It has average energy density when compared to other foods. Boiled and Drained Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Young Pods With Seeds Cowpeas?
Baked Potato Flesh VS Boiled Young Pods With Seeds Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled Young Pods With Seeds Cowpeas:
500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain more Vitamin A, 2.3 times more Vitamin B1, 11.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 7.9 times more Vitamin B9 and 3.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled Young Pods With Seeds Cowpeas:
500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 30.1 times more Calcium, 5.5 times more Iron, 4.5 times more Magnesium, 3.7 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 6.4 times more Selenium, 2.3 times more Zinc and 3.2 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Young Pods With Seeds Cowpeas contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 14.2 times more Omega 3 and 3.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 500 calories.