Comparing Nutrients in 500 calories Baked Potato FleshVS Boiled Lotus Root with Salt
Weight per 500 calories
Baked Potato Flesh
538g
Boiled Lotus Root with Salt
758g
Baked Potato Flesh has 1.4 times more energy per 100g than Boiled Lotus Root with Salt. It has average energy density when compared to other foods. Boiled and Drained Lotus Root with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Lotus Root with Salt?
Baked Potato Flesh VS Boiled Lotus Root With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Lotus Root with Salt?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled Lotus Root with Salt:
500 calories of Baked Potato Flesh have 3.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Lotus Root with Salt.
While 500 kcal of Boiled and Drained Lotus Root with Salt contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B9 and 3 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Lotus Root with Salt provide similar amounts of Vitamin B6 per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled Lotus Root with Salt:
500 kcal of Boiled and Drained Lotus Root with Salt contain 7.3 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 1.9 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 79.2 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Lotus Root with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Lotus Root with Salt contain 2.9 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Lotus Root with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.