Comparing Nutrients in 500 calories Baked Potato FleshVS Cooked Frozen Okra with Salt
Weight per 500 calories
Baked Potato Flesh
538g
Cooked Frozen Okra with Salt
1724g
Baked Potato Flesh has 3.2 times more energy per 100g than Cooked Frozen Okra with Salt. It has average energy density when compared to other foods. Boiled Frozen Okra, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Frozen Okra with Salt?
Baked Potato Flesh VS Cooked Frozen Okra With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cooked Frozen Okra with Salt:
500 calories of Baked Potato Flesh have 2.5 times more Vitamin B6 than Cooked Frozen Okra with Salt.
While 500 kcal of Boiled Frozen Okra, drained with Salt contain more Vitamin A, 2.2 times more Vitamin B1, 14.7 times more Vitamin B2, 1.4 times more Vitamin B3, 35.6 times more Vitamin B9, 2.4 times more Vitamin C, 25.7 times more Vitamin E and 511 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cooked Frozen Okra with Salt:
500 kcal of Boiled Frozen Okra, drained with Salt contain 47.5 times more Calcium, 4.8 times more Iron, 5.1 times more Magnesium, 16.8 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 6.4 times more Selenium, 153.3 times more Sodium, 5.4 times more Zinc and 3.9 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Okra with Salt contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Frozen Okra, drained with Salt contain 5.4 times more Sugars, 4.5 times more Fiber and 2.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Okra with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.