Comparing Nutrients in 500 calories Baked Potato FleshVS Canned Green Peas Rinsed
Weight per 500 calories
Baked Potato Flesh
538g
Canned Green Peas Rinsed
704g
Baked Potato Flesh has 1.3 times more energy per 100g than Canned Green Peas Rinsed. It has average energy density when compared to other foods. Canned Green Peas, Rinsed Solids having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Green Peas Rinsed?
Baked Potato Flesh VS Canned Green Peas Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Green Peas Rinsed?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Canned Green Peas Rinsed:
500 kcal of Canned Green Peas, Rinsed Solids contain 2.5 times more Vitamin B2 and 4.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Green Peas Rinsed provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Canned Green Peas Rinsed:
500 calories of Baked Potato Flesh have 1.5 times more Copper and 2.8 times more Potassium than Canned Green Peas Rinsed.
While 500 kcal of Canned Green Peas, Rinsed Solids contain 6.3 times more Calcium, 4.1 times more Iron, 1.8 times more Manganese, 1.7 times more Phosphorus, 60.5 times more Sodium, 3.1 times more Zinc and 1.4 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Green Peas Rinsed contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.4 times more Carbohydrate than Canned Green Peas Rinsed.
While 500 kcal of Canned Green Peas, Rinsed Solids contain 11.1 times more Omega 3, 14.9 times more Omega 6 and 2.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Green Peas Rinsed offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6