Baked Potato Flesh has 2.7 times more energy per 100g than Mashed Acorn Winter Squash. It has average energy density when compared to other foods. Boiled and Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Mashed Acorn Winter Squash?
Baked Potato Flesh VS Mashed Acorn Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Mashed Acorn Winter Squash?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Mashed Acorn Winter Squash:
500 kcal of Boiled and Mashed Acorn Winter Squash contain more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Mashed Acorn Winter Squash provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A
Both Baked Potatoes Flesh no Salt as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Mashed Acorn Winter Squash:
500 calories of Baked Potato Flesh have 1.5 times more Copper than Mashed Acorn Winter Squash.
While 500 kcal of Boiled and Mashed Acorn Winter Squash contain 14.2 times more Calcium, 4.4 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 3.6 times more Selenium and 3.3 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Mashed Acorn Winter Squash contain similar levels of Zinc per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Mashed Acorn Winter Squash contain 6 times more Omega 3 and 4.7 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Mashed Acorn Winter Squash offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Omega 6 in 500 calories.