Comparing Nutrients in 500 calories Baked Potato FleshVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 500 calories
Baked Potato Flesh
538g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
1351g
Baked Potato Flesh has 2.5 times more energy per 100g than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix. It has average energy density when compared to other foods. Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Baked Potato Flesh VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
500 calories of Baked Potato Flesh have 1.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Vitamin A, 4.8 times more Vitamin B2, 5 times more Vitamin B9, 18.2 times more Vitamin E and 152.5 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 10.6 times more Calcium, 4.7 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 13.1 times more Sodium, 4.4 times more Zinc and 3 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Copper and Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 6.8 times more Omega 3, 3.6 times more Sugars, 5.2 times more Fiber and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 500 calories.