Comparing Nutrients in 500 calories Baked Potato FleshVS Boiled Yardlong Bean with Salt
Weight per 500 calories
Baked Potato Flesh
538g
Boiled Yardlong Bean with Salt
1064g
Baked Potato Flesh has 2 times more energy per 100g than Boiled Yardlong Bean with Salt. It has average energy density when compared to other foods. Boiled and Drained Yardlong Bean with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Yardlong Bean with Salt?
Baked Potato Flesh VS Boiled Yardlong Bean With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Yardlong Bean with Salt?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled Yardlong Bean with Salt:
500 calories of Baked Potato Flesh have 5.5 times more Vitamin B5 and 6.3 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
While 500 kcal of Boiled and Drained Yardlong Bean with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 9.3 times more Vitamin B2, 9.9 times more Vitamin B9 and 2.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled Yardlong Bean with Salt:
500 calories of Baked Potato Flesh have 2.3 times more Copper than Boiled Yardlong Bean with Salt.
While 500 kcal of Boiled and Drained Yardlong Bean with Salt contain 17.4 times more Calcium, 5.5 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 9.9 times more Selenium, 95 times more Sodium, 2.5 times more Zinc and 2.3 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Yardlong Bean with Salt contain 3.4 times more Omega 3 and 2.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Yardlong Bean with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Omega 6 in 500 calories.