Comparing Nutrients in 500 calories Boiled Potato Skin with SaltVS Canned Carrots with Salt
Weight per 500 calories
Boiled Potato Skin with Salt
641g
Canned Carrots with Salt
2000g
Boiled Potato Skin with Salt has 3.1 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Skin with Salt or Canned Carrots with Salt?
Boiled Potato Skin With Salt VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Boiled Potato Skin with Salt vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
Both Boiled Potato Skin with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Skin with Salt vs Canned Carrots with Salt:
500 calories of Boiled Potato Skin with Salt have 2.7 times more Copper, 3 times more Iron and 1.2 times more Magnesium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.7 times more Calcium, 1.4 times more Phosphorus, 1.4 times more Potassium, 4.2 times more Selenium, 3 times more Sodium, 1.8 times more Zinc and 3.7 times more Water than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Canned Carrots with Salt contain similar levels of Manganese per 500 calories.
500 calories of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Skin with Salt have 1.4 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.4 times more Omega 3 and 1.4 times more Fiber than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3
Both Boiled Potato Skin with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.