Comparing Nutrients in 500 calories Boiled Peeled PotatoesVS Canned Carrots with Salt
Weight per 500 calories
Boiled Peeled Potatoes
581g
Canned Carrots with Salt
2000g
Boiled Peeled Potatoes have 3.4 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Peeled Potatoes or Canned Carrots with Salt?
Boiled Peeled Potatoes VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Peeled Potatoes or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Boiled Peeled Potatoes vs Canned Carrots with Salt:
500 calories of Boiled Peeled Potatoes have 1.6 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 5.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9, 1.3 times more Vitamin C, 254.6 times more Vitamin E and 15.3 times more Vitamin K than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Peeled Potatoes no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Peeled Potatoes vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 10.8 times more Calcium, 2.1 times more Copper, 7.1 times more Iron, 1.4 times more Magnesium, 11.1 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 4.6 times more Selenium, 166.5 times more Sodium, 3.3 times more Zinc and 4.1 times more Water than Boiled Peeled Potatoes no Salt.
500 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 3.8 times more Omega 3, 9.6 times more Sugars, 2.9 times more Fiber and 1.3 times more Protein than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
Both Boiled Peeled Potatoes no Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.