Comparing Nutrients in 500 calories Boiled Peeled PotatoesVS Potato Skin
Weight per 500 calories
Boiled Peeled Potatoes
581g
Potato Skin
862g
Boiled Peeled Potatoes have 1.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Peeled Potatoes or Potato Skin?
Boiled Peeled Potatoes VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Peeled Potatoes or Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Peeled Potatoes vs Potato Skin:
500 calories of Boiled Peeled Potatoes have 3.1 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
Both Boiled Peeled Potatoes no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Peeled Potatoes vs Potato Skin:
500 kcal of Raw Potato Skin contain 5.6 times more Calcium, 3.8 times more Copper, 15.5 times more Iron, 1.7 times more Magnesium, 6.4 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Zinc and 1.6 times more Water than Boiled Peeled Potatoes no Salt.
500 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium
Both Boiled Peeled Potatoes no Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 2.1 times more Fiber and 2.2 times more Protein than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Peeled Potatoes no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.