Frozen French Fried Potatoes With Salt VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Potatoes with Salt or Cassava?
Lets compare vitamin content per 500 calories of Frozen French Fried Potatoes with Salt vs Cassava:
- 500 calories of Frozen French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 2.6 times more Vitamin B3, 4.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cassava.
- Both Frozen French Fried Potatoes with Salt and Cassava provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
- 500 calories of Cassava have insufficient amounts of Vitamin B5
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen French Fried Potatoes with Salt vs Cassava:
- 500 calories of Frozen French Fried Potatoes with Salt have 2.5 times more Iron, 3.3 times more Phosphorus, 1.6 times more Potassium and 25.8 times more Sodium than Cassava.
- While 500 kcal of Raw Cassava contain 2.2 times more Manganese than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Cassava contain similar levels of Copper and Magnesium per 500 calories.
- 500 calories of Cassava lack sufficient amounts of Zinc
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen French Fried Potatoes with Salt have 18.1 times more Fat, 14.8 times more Saturated Fat and 1.8 times more Protein than Cassava.
- While 500 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Cassava provide inadequate amounts of Protein
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.