Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Yellow Snap Beans
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Boiled Yellow Snap Beans
1429g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more energy per 100g than Boiled Yellow Snap Beans. It has above average energy density when compared to other foods. Boiled and Drained Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Yellow Snap Beans?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Yellow Snap Beans:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B5 than Boiled Yellow Snap Beans.
While 500 kcal of Boiled and Drained Yellow Snap Beans contain 2.8 times more Vitamin B1, 14.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 6.9 times more Vitamin B9, 3.8 times more Vitamin C, 21.2 times more Vitamin E and 95.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Yellow Snap Beans:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 28.3 times more Sodium than Boiled Yellow Snap Beans.
While 500 kcal of Boiled and Drained Yellow Snap Beans contain 16.3 times more Calcium, 3.3 times more Copper, 7.9 times more Iron, 4.1 times more Magnesium, 6.2 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Potassium, 18.4 times more Selenium, 4.1 times more Zinc and 6.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Fat and 3.7 times more Saturated Fat than Boiled Yellow Snap Beans.
While 500 kcal of Boiled and Drained Yellow Snap Beans contain 22.7 times more Omega 3, 1.3 times more Carbohydrate, 57.6 times more Sugars, 6.6 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Yellow Snap Beans offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Omega 6 in 500 calories.