Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Beets with Salt
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Boiled Beets with Salt
1136g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more energy per 100g than Boiled Beets with Salt. It has above average energy density when compared to other foods. Boiled and Drained Beets with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Beets with Salt?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Beets With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Beets with Salt?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Beets with Salt:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled Beets with Salt.
While 500 kcal of Boiled and Drained Beets with Salt contain 4.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 13.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Beets with Salt provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Beets with Salt:
500 kcal of Boiled and Drained Beets with Salt contain 4.5 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 3 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium, 25.6 times more Selenium, 2.7 times more Sodium, 3.2 times more Zinc and 5.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.8 times more Fat and 10.6 times more Saturated Fat than Boiled Beets with Salt.
While 500 kcal of Boiled and Drained Beets with Salt contain 1.3 times more Carbohydrate, 100.4 times more Sugars, 3.2 times more Fiber and 2.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Beets with Salt offer comparable quantities of Energy per 500 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.