Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Cauliflower with Salt
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Boiled Cauliflower with Salt
2174g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more energy per 100g than Boiled Cauliflower with Salt. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Cauliflower with Salt?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Cauliflower With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Cauliflower with Salt?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Cauliflower with Salt:
500 kcal of Boiled and Drained Cauliflower with Salt contain 2.4 times more Vitamin B1, 11.7 times more Vitamin B2, 1.3 times more Vitamin B3, 7.2 times more Vitamin B5, 7 times more Vitamin B6, 14 times more Vitamin B9, 26.3 times more Vitamin C, 4.9 times more Vitamin E and 42 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Cauliflower with Salt:
500 kcal of Boiled and Drained Cauliflower with Salt contain 8.6 times more Calcium, 3 times more Iron, 2.3 times more Magnesium, 4.2 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, 42 times more Selenium, 4.3 times more Sodium, 3 times more Zinc and 10.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Cauliflower with Salt contain similar levels of Copper per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat and 2.2 times more Saturated Fat than Boiled Cauliflower with Salt.
While 500 kcal of Boiled and Drained Cauliflower with Salt contain 64.9 times more Omega 3, 44.9 times more Sugars, 7 times more Fiber and 5.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Cauliflower with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Omega 6 in 500 calories.