Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Sprouted Lentils
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Sprouted Lentils
472g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more energy per 100g than Sprouted Lentils. It has above average energy density when compared to other foods. Raw Sprouted Lentils having average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sprouted Lentils?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Sprouted Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sprouted Lentils?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Lentils:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B3 than Sprouted Lentils.
While 500 kcal of Raw Sprouted Lentils contain 2.8 times more Vitamin B1, 6.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 6.9 times more Vitamin B9 and 2.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Lentils:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 23.4 times more Sodium than Sprouted Lentils.
While 500 kcal of Raw Sprouted Lentils contain 2.9 times more Calcium, 3.7 times more Copper, 6.5 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus and 5.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Lentils contain similar levels of Potassium per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Fat and 12.5 times more Saturated Fat than Sprouted Lentils.
While 500 kcal of Raw Sprouted Lentils contain 3.2 times more Omega 3 and 5.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Lentils offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 500 calories.