Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Frozen Chopped Onions with Salt
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Cooked Frozen Chopped Onions with Salt
1923g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more energy per 100g than Cooked Frozen Chopped Onions with Salt. It has above average energy density when compared to other foods. Boiled Chopped Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Frozen Chopped Onions with Salt?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Frozen Chopped Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Frozen Chopped Onions with Salt?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Chopped Onions with Salt:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B3 than Cooked Frozen Chopped Onions with Salt.
While 500 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 5 times more Vitamin B2, 2.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Chopped Onions with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Chopped Onions with Salt:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Copper than Cooked Frozen Chopped Onions with Salt.
While 500 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 7.6 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.4 times more Potassium, 24.8 times more Selenium, 3.9 times more Sodium and 9.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Chopped Onions with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.3 times more Fat and 10.9 times more Saturated Fat than Cooked Frozen Chopped Onions with Salt.
While 500 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 1.4 times more Carbohydrate, 61.9 times more Sugars, 4.6 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Energy per 500 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.