Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Low Sodium Sweet Cucumber Pickles
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Low Sodium Sweet Cucumber Pickles
410g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more energy per 100g than Low Sodium Sweet Cucumber Pickles. It has above average energy density when compared to other foods. Low Sodium Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Low Sodium Sweet Cucumber Pickles?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Low Sodium Sweet Cucumber Pickles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Low Sodium Sweet Cucumber Pickles?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Low Sodium Sweet Cucumber Pickles:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.3 times more Vitamin B1, 9.3 times more Vitamin B3, 3.1 times more Vitamin B5, 8.7 times more Vitamin B6, 16.7 times more Vitamin B9 and 7.5 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
While 500 kcal of Low Sodium Sweet Cucumber Pickles contain more Vitamin A, 1.4 times more Vitamin B2, 7 times more Vitamin E and 44 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
500 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Low Sodium Sweet Cucumber Pickles:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Magnesium, 11.1 times more Manganese, 6.1 times more Phosphorus, 11.2 times more Potassium, 16.5 times more Sodium and 3.8 times more Zinc than Low Sodium Sweet Cucumber Pickles.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Low Sodium Sweet Cucumber Pickles contain similar levels of Copper and Iron per 500 calories.
500 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 15 times more Fat, 12.2 times more Saturated Fat, 1.6 times more Fiber and 5.1 times more Protein than Low Sodium Sweet Cucumber Pickles.
While 500 kcal of Low Sodium Sweet Cucumber Pickles contain 4.4 times more Omega 3, 1.6 times more Carbohydrate and 121.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
500 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 500 calories.